Yoga For Grief Support
  • Home
  • Classes
    • Group Yoga For Grief Support >
      • FAQ
    • Online Yoga Programs >
      • January-April-Schedule
      • Navigating Grief
      • FAQ and Policies
    • Guided Audio Practice - Online >
      • FAQ and Policies
    • Workshops and Speaking Engagements
    • Mentorship for Yoga Teachers
  • Resources
  • Blog
  • Newsletter
  • About
  • Contact

The Yoga Magic Bag

5/13/2012

1 Comment

 
I recently bought a sandbag for my home yoga practice, and to use with one-on-one students. Sandbags are often used  to add weight to a pose, or to give  external pressure to our bodies as a way of cueing and /or to provide our bodies with feedback.  Recently, I brought the sandbag back into my yoga practice.  I was craving it’s weight; it makes me feel more grounded and solid.

A yoga sandbag is literally a 10lb sandbag – dressed up in cute fabric:

Picture
Often in yoga poses, we talk to our bodies in  a way that makes them feel the ground with more awareness. Sensing our limbs pressing into the ground, and the rebound effect of elongation, length and strength we get from this.  We pay attention to how we stand, sit, or lay, so we can feel rooted or connected to our physical body, and beyond that, to the earth.  It’s this connection that allows us to stand taller and more firmly – literally and metaphorically.  Standing “in our truth” is the essence of “grounding” ourselves.

This is where a sandbag can be helpful – it’s added weight gives the body more of a sense of sinking into itself.  It helps us be more rooted and grounded.  In some poses, adding a sandbag is like having a teachers hands guiding you to move deeper.  It can help to teach what feeling physically grounded feels like.

Maybe my craving for a yoga sandbag comes from my obsession with magic bags. I love magic bags. Partly for the warmth, and partly for the weight. Granted, it’s not 10lbs, but it’s enough to feel a little more secure, and a little more comforted.

Picture
I suppose the sandbag is like the Yoga Magic Bag!

I found a great article from the Halfmoon Yoga Product blog, that has photos, descriptions and precautions for using a sandbag in a variety of postures. My personal favorite is legs up the wall with the sandbag on my feet.

Picture
Have you tried a sandbag in your yoga practice? Share your thoughts.

Namaste,

Sandy

1 Comment
wrinkle treatment Gold Coast link
6/14/2012 10:07:42 pm

Hello

Sandbags yoga seems to be very difficult. As in above picture she left her legs and put weight on that, so will try to do it. Before I never heard about this yoga but you shares such a great info.

Thank you

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    RSS Feed

    Get new posts by email:
    Powered by follow.it

    Author

    Sandy Ayre
    Occupational Therapist
    Yoga Instructor
    Death and Grief Studies Certificate

    Sandy offers in-person Yoga for Grief Support classes in Edmonton, and world-wide online. 

    ​Learn more about her here.


    Categories

    All
    About The Class
    Authenticity
    Book Recommendations
    Care-givers
    Coping With Grief
    Guest Posts
    Inspiration
    Mind Body Connection
    Mind-Body Connection
    Music
    Nature
    Prayer Flags
    Spirituality
    Taking Yoga Off The Mat
    Videos
    Yoga Philosophy
    Yoga Poses


    Archives

    December 2022
    March 2022
    August 2021
    May 2021
    December 2020
    June 2020
    May 2020
    April 2020
    January 2020
    December 2019
    October 2019
    September 2019
    July 2019
    June 2019
    February 2019
    January 2019
    December 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    June 2017
    January 2016
    December 2015
    November 2015
    December 2014
    May 2014
    April 2014
    January 2014
    October 2013
    September 2013
    June 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011

Classes

Group Yoga for Grief Support
Online Yoga Sessions
Guided Audio Practice
Workshops

Helpful Info

Resources
Blog
Newsletter

About Us

About Sandy
Contact Us
Privacy Policy
© Yoga for Grief Support in Edmonton
  • Home
  • Classes
    • Group Yoga For Grief Support >
      • FAQ
    • Online Yoga Programs >
      • January-April-Schedule
      • Navigating Grief
      • FAQ and Policies
    • Guided Audio Practice - Online >
      • FAQ and Policies
    • Workshops and Speaking Engagements
    • Mentorship for Yoga Teachers
  • Resources
  • Blog
  • Newsletter
  • About
  • Contact