Yoga for Grief Support in Edmonton, Alberta
Yoga for Grief Support is a class designed for individuals grieving the death of a loved one.
If you have opened your heart to love, you will, eventually come to grief which has a profound effect on the mind, body and spirit. You experience physical, mental, emotional, social and spiritual manifestations of grief. In order to mourn fully you must move through the center of your pain to the heart of your grief, instead of skirting around the edges. This journey through grief is an experience through the heart and cannot be processed with rational thought alone. Yoga invites you to move into your body in a deeply compassionate way, so you can begin to experience your grief in a way that is self-supportive and nurturing.
Yoga for Grief Support combines the ancient practice of yoga with a model of bereavement support, which “companions” the bereaved through their journey. Yoga for Grief Support creates a safe and sacred space to begin to process and explore sensations, thoughts, and emotions in both the mind and body. Students are taught empowering techniques to cope with their grief, find compassion for their journey, and honour their loss.
Learn more about:
Yoga For Grief Support and Session Dates
Online Yoga for Grief Support
Mindful Relaxation, An Online Guided Audio Practice
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Yoga teaches us to cure what need not be endured, and endure what cannot be cured.