Mindful Relaxation is a 3 part guided audio relaxation meditation series. It offers a journey into your natural state of deep, conscious relaxation, which has profound effects on the mind, body and spirit. Through the cultivation of relaxation, the natural healing mechanisms in the body are activated. This state of deep relaxation already exists within you and these meditation will help you access it in your daily life.
Cost: $15.00 CAD
Running Time: 56 minutes
Can be followed as a full practice or there are three tracks which can be done separately as stand alone meditations.
Track 1 - 19:40 minutes
A journey into the physical body and mind with the practice of mindfulness. Through cultivating inner awareness, a refined deep breath, and the wisdom of surrender, you will allow yourself to be taken by relaxation.
Track 2 - 16:25 minutes
A loving kindness meditation which serves to open the heart and cultivate compassion, first towards yourself, then towards people near and far, and finally, all being everywhere. Charles Dickens said, "A loving heart is the truest wisdom". Nurture your heart...
Track 3 - 18:17 minutes
A progressive relaxation of the entire body, allowing time to rest deeply in stillness and tranquility. This track ends with a blessing for yourself, integrating your right to access the deep state of mindful relaxation anytime, anywhere and in any situation.
Please read over the Yoga for Grief Support Online Policies and FAQ and waiver before making your purchase, as there are NO refunds for online class purchases. By registering you agreement with the terms, conditions and waiver is implied.
**This audio series also comes as a CD. If you would like to purchase one and have it mailed to you, please click here.
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Sandy Ayre is an Occupational Therapist, Certified Yoga Instructor, and creator of this Yoga for Grief Support Program. She has been guiding weekly Yoga for Grief Support Groups in Edmonton since 2009. You can read more about Sandy here.
If you are interested in attending a class in person, click here for more information.