Mindful Relaxation - Meditation CD
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As an antidote to stress, Mindful Relaxation offers a journey into your natural state of deep, conscious relaxation. This state has profound effects on the mind, body and spirit, and through its cultivation, the natural healing mechanisms in the body are activated. This state of deep relaxation already exists within you. Your practice becomes remembering how to access it in your daily life. Running Time: 56 minutes Can be followed as a full practice or there are three tracks which can be done separately as stand alone meditations. Mindful Relaxation is a meditation CD created by Sandy Ayre - Occupational Therapist, yoga instructor, creator, and guide of Yoga For Grief Support. |
Track 1 - 19:40 minutes
A journey into the physical body and mind with the practice of mindfulness. Through cultivating inner awareness, a refined deep breath, and the wisdom of surrender, you will allow yourself to be taken by relaxation.
Track 2 - 16:25 minutes
A loving kindness meditation which serves to open the heart and cultivate compassion, first towards yourself, then towards people near and far, and finally, all being everywhere. Charles Dickens said, "A loving heart is the truest wisdom". Nurture your heart...
Track 3 - 18:17 minutes
A progressive relaxation of the entire body, allowing time to rest deeply in stillness and tranquility. This track ends with a blessing for yourself, integrating your right to access the deep state of mindful relaxation anytime, anywhere and in any situation.
A journey into the physical body and mind with the practice of mindfulness. Through cultivating inner awareness, a refined deep breath, and the wisdom of surrender, you will allow yourself to be taken by relaxation.
Track 2 - 16:25 minutes
A loving kindness meditation which serves to open the heart and cultivate compassion, first towards yourself, then towards people near and far, and finally, all being everywhere. Charles Dickens said, "A loving heart is the truest wisdom". Nurture your heart...
Track 3 - 18:17 minutes
A progressive relaxation of the entire body, allowing time to rest deeply in stillness and tranquility. This track ends with a blessing for yourself, integrating your right to access the deep state of mindful relaxation anytime, anywhere and in any situation.
Shipped CD:
The cost is $20.00 (added cost to ship outside of Canada). Please email Sandy to arrange payment and shipping.
The cost is $20.00 (added cost to ship outside of Canada). Please email Sandy to arrange payment and shipping.