Yoga For Grief Support
  • Home
  • Classes
    • Group Yoga For Grief Support >
      • FAQ
    • Online Yoga Programs >
      • January-April-Schedule
      • Navigating Grief
      • FAQ and Policies
    • Guided Audio Practice - Online >
      • FAQ and Policies
    • Workshops and Speaking Engagements
    • Mentorship for Yoga Teachers
  • Resources
  • Blog
  • Newsletter
  • About
  • Contact

Mindful Relaxation - Meditation CD

Mindful Relaxation Meditation CD

As an antidote to stress, Mindful Relaxation offers a journey into your natural state of deep, conscious relaxation. This state has profound effects on the mind, body and spirit, and through its cultivation, the natural healing mechanisms in the body are activated. This state of deep relaxation already exists within you. Your practice becomes remembering how to access it in your daily life.

Running Time:  56 minutes
Can be followed as a full practice or there are three tracks which can be done separately as stand alone meditations.

Mindful Relaxation is a meditation CD created by Sandy Ayre - Occupational Therapist, yoga instructor, creator, and guide of Yoga For Grief Support.
Track 1 - 19:40 minutes
A journey into the physical body and mind with the practice of mindfulness. Through cultivating inner awareness, a refined deep breath, and the wisdom of surrender, you will allow yourself to be taken by relaxation.

Track 2 - 16:25 minutes
A loving kindness meditation which serves to open the heart and cultivate compassion, first towards yourself, then towards people near and far, and finally, all being everywhere. Charles Dickens said, "A loving heart is the truest wisdom". Nurture your heart...

Track 3 - 18:17 minutes
A progressive relaxation of the entire body, allowing time to rest deeply in stillness and tranquility. This track ends with a blessing for yourself, integrating your right to access the deep state of mindful relaxation anytime, anywhere and in any situation.

Shipped CD:
The CD comes in a nice printed case as shown above.
Depending on your location, there are 3 options for shipping - please choose from the drop-down menu below for details.
With Shipping (4-7 business days):

Classes

Group Yoga for Grief Support
Online Yoga Sessions
Guided Audio Practice
Workshops

Helpful Info

Resources
Blog
Newsletter

About Us

About Sandy
Contact Us
Privacy Policy
© Yoga for Grief Support in Edmonton
  • Home
  • Classes
    • Group Yoga For Grief Support >
      • FAQ
    • Online Yoga Programs >
      • January-April-Schedule
      • Navigating Grief
      • FAQ and Policies
    • Guided Audio Practice - Online >
      • FAQ and Policies
    • Workshops and Speaking Engagements
    • Mentorship for Yoga Teachers
  • Resources
  • Blog
  • Newsletter
  • About
  • Contact