Understanding Your Grief: A Yoga Experience
Course Schedule
Week of September 16: Introductions and Getting Ready
Week of September 23: How Yoga Supports Grief
Week of September 30: Dispelling The Myths and Misconceptions of Grief
Week of October 7: Exploring The Manifestations of Grief
Week of October 14: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of October 28: Working With the Past, Present and Future
Week of November 4: Understanding the Stress Response
Week of November 11: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of November 25: Reflections on Healing
December 2: Closing Event
- Live Meet and Greet Monday September 16 6:00 pm MT (Zoom)
Week of September 23: How Yoga Supports Grief
Week of September 30: Dispelling The Myths and Misconceptions of Grief
Week of October 7: Exploring The Manifestations of Grief
Week of October 14: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday October 14 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of October 28: Working With the Past, Present and Future
Week of November 4: Understanding the Stress Response
Week of November 11: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday November 11 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of November 25: Reflections on Healing
December 2: Closing Event
- Live Q & A Monday December 2 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)