Taking Yoga from Class to Home
One day after class, a student commented that she was finding the class helpful, but couldn't remember anything we had done once she was at home.
I should have known!!!
I know that one of the major symptoms of grief is changes in memory, so it should have occurred to me to provide some written information for each student! With this feedback, I started sending an email after each class to all the students, which includes some of the highlights from class. It is a win-win. I know the information is appreciated, and I love sharing what we learn in a way that it can be used off the mat, and in daily life...because the real yoga practice begins when you leave the studio.
Here is an example of a weekly email....
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