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People Always Ask: "How Does Yoga Help Grief?"

6/17/2020

 
First of all, it's important to know all the ways  grief affects you...
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Then, we can look at all the ways yoga is supportive...and there are many...
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How has it helped you? Let me know in the comments below.
Lorna Hallson
2/3/2021 09:41:44 am

Thank you for this beautiful, exact and insightful writing on the reality of 2020- healthcare, covid and humanity. The nature of grief, its vast and complex emotions, the true and real powerful impact on the human system, and I agree resilience is a system and community. Yes, indeed, what are we bouncing back to?
I know my life changed in one moment of great loss.
Your yoga for grief program has helped me be in the flow.

Sandy Ayre link
9/8/2021 06:49:50 am

Hi Lorna,
I'm just getting notified of your comment now - sorry it's so late!! I'm so glad that the yoga program has helped you be in the flow, and ALL that that entails - the complexity and power of it all. Thanks so much for reading and your comment.

Max Jones link
4/27/2021 01:38:06 pm

I didn't know that breath is deeply impacted by grief, and yoga is a good way to help you control that. My wife has been having a hard time with grief after her grandmother passed away. My wife enjoys being active, so maybe yoga can help her with her current state of grief.

Sandy Ayre
9/8/2021 07:10:22 am

Hi Max,
Yes, yoga does definitely help with the breath. The movement is also super helpful. I have a new class starting September 13 2021 if your wife still needs support...if you click on "online support" in the top navigation menu you can read the details.


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    Author

    Sandy Ayre
    Occupational Therapist
    Yoga Instructor
    Death and Grief Studies Certificate

    Sandy offers in-person Yoga for Grief Support classes in Edmonton, and world-wide online. 

    ​Learn more about her here.


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© Yoga for Grief Support in Edmonton
  • Home
  • Classes
    • Group Yoga For Grief Support >
      • FAQ
    • Online Yoga Programs >
      • January-April-Schedule
      • Navigating Grief
      • FAQ and Policies
    • Guided Audio Practice - Online >
      • FAQ and Policies
    • Workshops and Speaking Engagements
    • Mentorship for Yoga Teachers
  • Resources
  • Blog
  • Newsletter
  • About
  • Contact