People Always Ask: "How Does Yoga Help Grief?"

6/17/2020

First of all, it's important to know all the ways grief affects you...

Then, we can look at all the ways yoga is supportive...and there are many...

How has it helped you? Let me know in the comments below.

Lorna Hallson

2/3/2021 09:41:44 am

Thank you for this beautiful, exact and insightful writing on the reality of 2020- healthcare, covid and humanity. The nature of grief, its vast and complex emotions, the true and real powerful impact on the human system, and I agree resilience is a system and community. Yes, indeed, what are we bouncing back to?
I know my life changed in one moment of great loss.
Your yoga for grief program has helped me be in the flow.

Sandy Ayre link

9/8/2021 06:49:50 am

Hi Lorna,
I'm just getting notified of your comment now - sorry it's so late!! I'm so glad that the yoga program has helped you be in the flow, and ALL that that entails - the complexity and power of it all. Thanks so much for reading and your comment.

Max Jones link

4/27/2021 01:38:06 pm

I didn't know that breath is deeply impacted by grief, and yoga is a good way to help you control that. My wife has been having a hard time with grief after her grandmother passed away. My wife enjoys being active, so maybe yoga can help her with her current state of grief.

Sandy Ayre

9/8/2021 07:10:22 am

Hi Max,
Yes, yoga does definitely help with the breath. The movement is also super helpful. I have a new class starting September 13 2021 if your wife still needs support...if you click on "online support" in the top navigation menu you can read the details.

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People Always Ask: "How Does Yoga Help Grief?"

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