I am frequently asked about what yoga studios and classes are good. I find this a difficult question to answer because there are so many variables at play. Especially after the death of a loved one.
There are as many styles of yoga as there are teachers. Not only is each class a different intensity level, but also each teacher adds their own unique flare, communicating their own personal interpretation of how yoga has been felt or expressed their bodies, to the class.
I encourage students to find a teacher that they like. One that they “buy into.” Who’s teaching resonates. I believe there has to be a sliver of common ground, where the life experience, and the experience of yoga as the teacher has interpreted it, meets the student’s. This helps to make a yoga practice feel possible – this is something I can do - and fosters a sense of trust and safety. From this place, a teacher will challenge his/her students, but the pre-requisite for all good learning, and in this case, good mourning, is safety.
In my past life, I was a competitive mountain bike racer. Living in Edmonton, my off-season (winter) was months long. So, I took up yoga. I practiced physically challenging styles of yoga – Ashtanga and vinyasa – because I wanted to improve my physical conditioning by strengthening and stretching. These classes “met me where I was at.” They met my physical needs and my mental expectations about what I wanted my yoga to be.
After Cam died, I continued with this intense style of yoga. In the first few months it helped to balance me – I was anxious, restless and confused. It took the edge off. Still in shock, my old routine was comforting. It was something my body was good at and could do. It was something I had control of, as every other area of my life spun out of control.
As the shock wore off and I realized anew that Cam died, grief punched me in the stomach and left me on my knees. As the reality of my situation set in, I became increasingly fatigued. I didn’t have the physical energy to get out of bed, never mind a 90-minute power yoga class. I was emotional and labile. I’d burst into tears mid pose, and spend all of savasana fighting back sobs.
I wasn’t buying into, or comforted by the teachings the various teachers provided. They felt cliché: I wanted to scream, “Everything doesn’t happen for a reason,” and “Fuck positive affirmations!” None of it felt applicable to my life, and in fact, it made me feel shameful for not measuring up to par.
I felt out of place. I didn’t feel safe. Those classes were no longer a good fit for me.
I found an exceedingly gentle yoga class taught by a woman, Beth, the basement of her house. For two hours every Wednesday, we would gather. In those two hours, we would do three poses, using cushions, blocks and bolsters for support and comfort. We spent oodles of time breathing, and learning meditation.
These classes were challenging in a different way. They met me where I was at - terrified, confused and raw. The slow gentle postures allowed me to feel my body, and my emotions, which was possible because I felt safe there – as safe as I could feel with raw grief coursing through my veins. In any case, I wasn’t the only once crying in Beth’s class.
If you live in a major city, the breadth and choice of yoga classes can be over-whelming. If you’ve never done yoga before, I would suggest starting gentle, so you can learn the basics, and have an affirming experience. From there, find a teacher that you like. Try a few until you find a good fit.
Everyone’s grief experience is so individual, and everyone comes to yoga a various points in their life. If you remember to find a class to “meet you where you’re at,” you’ll find something that reflects your needs in the moment. Remember, it’s OK to experiment and change your mind…life isn’t constant: sometimes you’ll need the intensity; sometimes you’ll need the quiet. The choice is yours and the options are out there.
A good companion for grief is the book “Understanding Your Grief” by Alan Wolfelt. Although it's not a yoga book, much of Wolfelt's philosophy is very yogic, and I found it a helpful resource to blend what I was learning about grief in my life, into my yoga practice. For this book, and more recommendations, check out my bookstore.