Yoga For Grief Support Class Preview
About this clip
This clip is a 10 minute excerpt from the first class of the eight week online Yoga for Grief Support program. In this clip, I'm talking about the natural slowing down process that happens when you begin a yoga practice - your attention turns inward and you begin to pay attention to your body, mind, breath, and your grief. I hope this clip gives you a sense of my teaching style, and the flavour of these videos. Click below to learn more about this online Yoga for Grief Support program.