Navigating Life After Loss With Yoga
September 26 - December 12 2022
This is a 12 week online course, for those people who have completed Understanding Your Grief: A Yoga Experience, or an in-person session in Edmonton. If you are new to Yoga for Grief Support and you are looking for a class, click here.
Navigating Life After Loss With Yoga is all held online. Each week, you get an email delivered to you on Monday that outlines the content for the week. You work through this on your own throughout the week. Each week has readings, reflections, an audio meditation and a yoga practice. Throughout the course, there are opportunities to connect with the instructor and other members of the group through the class forum and discussion board. Three times throughout the session there will be a live zoom call for "real time" connection and support. The course outline and schedule is below.
Navigating Life After Loss With Yoga is all held online. Each week, you get an email delivered to you on Monday that outlines the content for the week. You work through this on your own throughout the week. Each week has readings, reflections, an audio meditation and a yoga practice. Throughout the course, there are opportunities to connect with the instructor and other members of the group through the class forum and discussion board. Three times throughout the session there will be a live zoom call for "real time" connection and support. The course outline and schedule is below.
Course Outline and Schedule
Week of September 26: Introductions and Getting Ready
Week of October 3: Creating Space for Grief
Week of October 10: The Six Needs of Mourning
Week of October 17: Mindfulness and Grief
Week of October 24: Grief, Mourning and Integrity
Week of October 31: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of November 7: Self-Identity - Who Am I Now?
Week of November 14: Distance and Discernment
Week of November 21: Wise Hope
Week of November 28: Compassion
Week of December 5: Integrating It All
December 12: Closing Event
- Live Meet and Greet Monday September 26th 6:00 pm MT (Zoom)
Week of October 3: Creating Space for Grief
Week of October 10: The Six Needs of Mourning
Week of October 17: Mindfulness and Grief
Week of October 24: Grief, Mourning and Integrity
Week of October 31: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Wednesday November 2nd at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of November 7: Self-Identity - Who Am I Now?
Week of November 14: Distance and Discernment
Week of November 21: Wise Hope
Week of November 28: Compassion
Week of December 5: Integrating It All
December 12: Closing Event
- Live Q & A Monday December 12 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Cost
There are two payment options:
$225.00 CAD or
$75 for three months
$225.00 CAD or
$75 for three months
Registration
Registration for this group is done by email.