Navigating Life After Loss With Yoga
Friday September 29 - December 15th 2023
This is a 12 week online course, for those people who have completed Understanding Your Grief: A Yoga Experience, or an in-person session in Edmonton. If you are new to Yoga for Grief Support and you are looking for a class, click here.
Navigating Life After Loss With Yoga is all held online. Each week, you get an email delivered to you on Monday that outlines the content for the week. You work through this on your own throughout the week. Each week has readings, reflections, an audio meditation and a yoga practice. Throughout the course, there are opportunities to connect with the instructor and other members of the group through the class forum and discussion board. Three times throughout the session there will be a live zoom call for "real time" connection and support. The course outline and schedule is below.
Navigating Life After Loss With Yoga is all held online. Each week, you get an email delivered to you on Monday that outlines the content for the week. You work through this on your own throughout the week. Each week has readings, reflections, an audio meditation and a yoga practice. Throughout the course, there are opportunities to connect with the instructor and other members of the group through the class forum and discussion board. Three times throughout the session there will be a live zoom call for "real time" connection and support. The course outline and schedule is below.
Course Outline and Schedule
Week 1: Introductions and Getting Ready
Week 2: Creating Space for Grief
Week 3: The Six Needs of Mourning
Week 4: Mindfulness and Grief
Week 5: Grief, Mourning and Integrity
Week 6: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week 7: Self-Identity - Who Am I Now?
Week 8: Distance and Discernment
Week 9: Wise Hope
Week 10: Compassion
Week 11: Integrating It All
Week 12: Closing Event
- Live Meet and Greet Friday September 29 6:00 pm MT (Zoom)
Week 2: Creating Space for Grief
Week 3: The Six Needs of Mourning
Week 4: Mindfulness and Grief
Week 5: Grief, Mourning and Integrity
Week 6: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Friday November 3 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week 7: Self-Identity - Who Am I Now?
Week 8: Distance and Discernment
Week 9: Wise Hope
Week 10: Compassion
Week 11: Integrating It All
Week 12: Closing Event
- Live Q & A Friday December 15 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Cost
There are two payment options:
$225.00 CAD or
$75 for three months
$225.00 CAD or
$75 for three months
Registration
Registration for this group is done by email.