Navigating Life After Loss With Yoga
January 24 - April 11 2022
This is a 12 week online course, for those people who have completed Understanding Your Grief: A Yoga Experience, or an in-person session in Edmonton. If you are new to Yoga for Grief Support and you are looking for a class, click here.
Navigating Life After Loss With Yoga is all held online. Each week, you get an email delivered to you on Monday that outlines the content for the week. You work through this on your own throughout the week. Each week has readings, reflections, an audio meditation and a yoga practice. Throughout the course, there are opportunities to connect with the instructor and other members of the group through the class forum and discussion board. Three times throughout the session there will be a live zoom call for "real time" connection and support. The course outline and schedule is below.
Navigating Life After Loss With Yoga is all held online. Each week, you get an email delivered to you on Monday that outlines the content for the week. You work through this on your own throughout the week. Each week has readings, reflections, an audio meditation and a yoga practice. Throughout the course, there are opportunities to connect with the instructor and other members of the group through the class forum and discussion board. Three times throughout the session there will be a live zoom call for "real time" connection and support. The course outline and schedule is below.
Course Outline and Schedule
Week of January 24: Introductions and Getting Ready
Week of January 31: Creating Space for Grief
Week of February 7: The Six Needs of Mourning
Week of February 14: Mindfulness and Grief
Week of February 21: Grief, Mourning and Integrity
Week of February 28: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of March 7: Self-Identity - Who Am I Now?
Week of March 14: Distance and Discernment
Week of March 21: Wise Hope
Week of March 28: Compassion
Week of April 4: Integrating It All
April 11: Closing Event
- Live Meet and Greet Monday January 24th 6:00 pm MT (Zoom)
Week of January 31: Creating Space for Grief
Week of February 7: The Six Needs of Mourning
Week of February 14: Mindfulness and Grief
Week of February 21: Grief, Mourning and Integrity
Week of February 28: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday February 28 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of March 7: Self-Identity - Who Am I Now?
Week of March 14: Distance and Discernment
Week of March 21: Wise Hope
Week of March 28: Compassion
Week of April 4: Integrating It All
April 11: Closing Event
- Live Q & A Monday April 11 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Cost
There are two payment options:
$225.00 CAD or
$75 for three months
$225.00 CAD or
$75 for three months
Registration
Registration for this group is done by email.