Understanding Your Grief: A Yoga Experience
January 22 - April 8 2024
Course Schedule
Week of January 22: Introductions and Getting Ready
Week of January 29: How Yoga Supports Grief
Week of February 5: Dispelling The Myths and Misconceptions of Grief
Week of February 12: Exploring The Manifestations of Grief
Week of February 19: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of March 4: Working With the Past, Present and Future
Week of March 11: Understanding the Stress Response
Week of March 18: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of April 1: Reflections on Healing
April 8: Closing Event
- Live Meet and Greet Monday January 22 6:00 pm MT (Zoom)
Week of January 29: How Yoga Supports Grief
Week of February 5: Dispelling The Myths and Misconceptions of Grief
Week of February 12: Exploring The Manifestations of Grief
Week of February 19: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday February 19 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of March 4: Working With the Past, Present and Future
Week of March 11: Understanding the Stress Response
Week of March 18: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday March 18 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of April 1: Reflections on Healing
April 8: Closing Event
- Live Q & A Monday April 8 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)