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Mindful Relaxation
Mindful Relaxation is a 3 part guided audio relaxation meditation series. It offers a journey into your natural state of deep, conscious relaxation, which has profound effects on the mind, body and spirit. Through the cultivation of relaxation, the natural healing mechanisms in the body are activated. This state of deep relaxation already exists within you and these meditation will help you access it in your daily life.
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Your GuideSandy Ayre is an Occupational Therapist, Certified Yoga Instructor, and creator of this Yoga for Grief Support Program. She has been guiding weekly Yoga for Grief Support Groups in Edmonton since 2009. You can read more about Sandy here.
If you are interested in attending a class in person, click here for more information. |