Yoga For Grief Support in Edmonton, Alberta
Yoga for Grief Support is a class designed for individuals grieving the death of a loved one.
Grief and bereavement are natural and universal human experiences, which have a profound effect on the mind, body and spirit. We experience physical, mental, emotional and spiritual symptoms of grief. In order to mourn fully we must move through the center of our pain to the heart of our grief, instead of skirting around the edges. This journey through grief is a journey through the heart and cannot be processed with rational thought alone. Yoga invites us to move into our bodies in a deeply compassionate way, so we can begin to experience our grief in a way that is self-supportive and nurturing.
Yoga for Grief Support combines the ancient practice of yoga with a model of bereavement support, which “companions” the bereaved through their journey. Yoga for Grief Support creates a safe and sacred space to begin to process and explore sensations, thoughts, and emotions in both the mind and body. Students are taught empowering techniques to cope with their grief, find compassion for their journey, and honour their loss.
Learn more about Yoga For Grief Support and Session Dates
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Yoga teaches us to cure what need not be endured,