Understanding Your Grief: A Yoga Experience
Course Schedule
Sunday September 28th: Introductions and Getting Ready
Week of September 29: How Yoga Supports Grief
Week of October 6: Dispelling The Myths and Misconceptions of Grief
Week of October 13: Exploring The Manifestations of Grief
Week of October 20: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of November 3: Working With the Past, Present and Future
Week of November 10: Understanding the Stress Response
Week of November 17: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of December 1: Reflections on Healing
December 8: Closing Event
- Live Meet and Greet Monday July 6th 2025 6:00 pm MT (Zoom)
Week of September 29: How Yoga Supports Grief
Week of October 6: Dispelling The Myths and Misconceptions of Grief
Week of October 13: Exploring The Manifestations of Grief
Week of October 20: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday October 20 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of November 3: Working With the Past, Present and Future
Week of November 10: Understanding the Stress Response
Week of November 17: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday November 17 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of December 1: Reflections on Healing
December 8: Closing Event
- Live Q & A Monday December 8 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)