Understanding Your Grief: A Yoga Experience
Course Schedule
A note about the schedule below: This group is part live on zoom and part asynchronous. Each week has a specified topic and you move through the topics as a group, however, you are welcome to complete the weekly lessons in your own time. We meet together, LIVE ON ZOOM, four times throughout the course for connection and support. The dates are listed below. These zoom calls are the only things you have to "schedule." In other words, you do not attend a weekly live class, rather only the four live zoom calls.
Monday May 25th: Introductions and Getting Ready
Week of June 1: How Yoga Supports Grief
Week of June 8: Dispelling The Myths and Misconceptions of Grief
Week of June 15: Exploring The Manifestations of Grief
Week of June 22: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of July 6: Working With the Past, Present and Future
Week of July 13: Understanding the Stress Response
Week of July 20: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of August 3: Reflections on Healing
August 10: Closing Event
Monday May 25th: Introductions and Getting Ready
- Live Meet and Greet 6:00 pm MT (Zoom)
Week of June 1: How Yoga Supports Grief
Week of June 8: Dispelling The Myths and Misconceptions of Grief
Week of June 15: Exploring The Manifestations of Grief
Week of June 22: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday June 22 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of July 6: Working With the Past, Present and Future
Week of July 13: Understanding the Stress Response
Week of July 20: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday July 20 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of August 3: Reflections on Healing
August 10: Closing Event
- Live Q & A Monday August 10 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)