Understanding Your Grief: A Yoga Experience
Course Schedule
Monday January 26th: Introductions and Getting Ready
Week of February 2: Dispelling The Myths and Misconceptions of Grief
Week of February 9: Exploring The Manifestations of Grief
Week of February 16: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of March 2: Working With the Past, Present and Future
Week of March 9: Understanding the Stress Response
Week of March 16: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of March 30: Reflections on Healing
April 6: Closing Event
- Live Meet and Greet 6:00 pm MT (Zoom)
- How Yoga Supports Grief
Week of February 2: Dispelling The Myths and Misconceptions of Grief
Week of February 9: Exploring The Manifestations of Grief
Week of February 16: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday February 16 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of March 2: Working With the Past, Present and Future
Week of March 9: Understanding the Stress Response
Week of March 16: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday March 16 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of March 30: Reflections on Healing
April 6: Closing Event
- Live Q & A Monday April 6 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)