Understanding Your Grief: A Yoga Experience
October 2 - December 18 2023
Course Schedule
Week of October 2: Introductions and Getting Ready
Week of October 9: How Yoga Supports Grief
Week of October 16: Dispelling The Myths and Misconceptions of Grief
Week of October 23: Exploring The Symptoms/Manifestations of Grief
Week of October 30: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of November 13: Working With the Past, Present and Future
Week of November 20: Understanding the Stress Response
Week of November 27: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of December 11: Reflections on Healing
December 18: Closing Event
- Live Meet and Greet Monday October 2 6:00 pm MT (Zoom)
Week of October 9: How Yoga Supports Grief
Week of October 16: Dispelling The Myths and Misconceptions of Grief
Week of October 23: Exploring The Symptoms/Manifestations of Grief
Week of October 30: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday October 30 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of November 13: Working With the Past, Present and Future
Week of November 20: Understanding the Stress Response
Week of November 27: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday November 27 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of December 11: Reflections on Healing
December 18: Closing Event
- Live Q & A Monday December 18 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)