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Understanding Your Grief: A Yoga Experience

October 2 - December 18 2023 

​Course Schedule

Week of October 2: Introductions and Getting Ready
  • Live Meet and Greet Monday October 2 6:00 pm MT (Zoom)

Week of October 9: How Yoga Supports Grief

Week of October 16: Dispelling The Myths and Misconceptions of Grief 

Week of October 23: Exploring The Symptoms/Manifestations of Grief

Week of October 30: Integration Week - Use this week to catch up on content and participate in a Live Webinar
  • Live Q & A  Monday October 30 at 6 pm  MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded) 
Week of November 6: Nurturing the Heart

Week of November 13: Working With the Past, Present and Future

Week of November 20: Understanding the Stress Response

Week of November 27: Integration Week - Use this week to catch up on content and participate in a Live Webinar
  • Live Q & A Monday November 27 at  6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded) 
Week of December 4: Exploring Choice and Self-Care 
​

Week of December 11: Reflections on Healing

December 18: Closing Event
  • Live Q & A  Monday December 18 at 6:00 pm MT  (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded) ​
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© Yoga for Grief Support in Edmonton
  • Home
  • Classes
    • Group Yoga For Grief Support >
      • FAQ
    • Online Yoga Programs >
      • October-December-Schedule
      • Navigating Grief
      • FAQ and Policies
    • Guided Audio Practice - Online >
      • FAQ and Policies
    • Workshops and Speaking Engagements
    • Mentorship for Yoga Teachers
  • Resources
  • Blog
  • Newsletter
  • About
  • Contact