Understanding Your Grief: A Yoga Experience
June 5 - August 21th 2023
Course Schedule
Week of June 5: Introductions and Getting Ready
Week of June 12: How Yoga Supports Grief
Week of June 19: Dispelling The Myths and Misconceptions of Grief
Week of June 26: Exploring The Symptoms/Manifestations of Grief
Week of July 3: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of July 17: Working With the Past, Present and Future
Week of July 24: Understanding the Stress Response
Week of July 31: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of August 14: Reflections on Healing
August 21: Closing Event
- Live Meet and Greet Monday June 5th 6:00 pm MT (Zoom)
Week of June 12: How Yoga Supports Grief
Week of June 19: Dispelling The Myths and Misconceptions of Grief
Week of June 26: Exploring The Symptoms/Manifestations of Grief
Week of July 3: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday July 3 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of July 17: Working With the Past, Present and Future
Week of July 24: Understanding the Stress Response
Week of July 31: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday July 31 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of August 14: Reflections on Healing
August 21: Closing Event
- Live Q & A Monday August 21 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)