Understanding Your Grief: A Yoga Experience
Course Schedule
Week of January 13 2025: Introductions and Getting Ready
Week of January 20: How Yoga Supports Grief
Week of January 27: Dispelling The Myths and Misconceptions of Grief
Week of February 3: Exploring The Manifestations of Grief
Week of February 10: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of February 24: Working With the Past, Present and Future
Week of March 3: Understanding the Stress Response
Week of March 10: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of March 24: Reflections on Healing
March 31: Closing Event
- Live Meet and Greet Monday January 13 2025 6:00 pm MT (Zoom)
Week of January 20: How Yoga Supports Grief
Week of January 27: Dispelling The Myths and Misconceptions of Grief
Week of February 3: Exploring The Manifestations of Grief
Week of February 10: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday February 10 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of February 24: Working With the Past, Present and Future
Week of March 3: Understanding the Stress Response
Week of March 10: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday March 10 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of March 24: Reflections on Healing
March 31: Closing Event
- Live Q & A Monday March 31 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)