Understanding Your Grief: A Yoga Experience
January 23 - April 10 2023
Course Schedule
Week of January 23: Introductions and Getting Ready
Week of January 30: How Yoga Supports Grief
Week of February 6: Dispelling The Myths and Misconceptions of Grief
Week of February 13: Exploring The Symptoms/Manifestations of Grief
Week of February 20: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of March 6: Working With the Past, Present and Future
Week of March 13: Understanding the Stress Response
Week of March 20: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of April 3: Reflections on Healing
April 10: Closing Event
- Live Meet and Greet Monday January 23 6:00 pm MT (Zoom)
Week of January 30: How Yoga Supports Grief
Week of February 6: Dispelling The Myths and Misconceptions of Grief
Week of February 13: Exploring The Symptoms/Manifestations of Grief
Week of February 20: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday February 20 at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of March 6: Working With the Past, Present and Future
Week of March 13: Understanding the Stress Response
Week of March 20: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Monday March 20th at 6 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of April 3: Reflections on Healing
April 10: Closing Event
- Live Q & A Monday April 10 at 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)