Understanding Your Grief: A Yoga Experience
January 11th - March 29th 2021 - Schedule
Course Schedule
January 11 - 17: Introductions and Getting Ready
January 18 - 24: How Yoga Supports Grief
January 25 - 31: Dispelling The Myths and Misconceptions of Grief
February 1 - 7: Exploring The Symptoms of Grief
February 8 - 14: Integration Week - Use this week to catch up on content and participate in a Live Webinar
February 22 - 28: Working With the Past, Present and Future
March 1 - 7: Understanding the Stress Response
March 8 - 14: Integration Week - Use this week to catch up on content and participate in a Live Webinar
March 22 - 28: Reflections on Healing
March 29: Closing Event
January 18 - 24: How Yoga Supports Grief
January 25 - 31: Dispelling The Myths and Misconceptions of Grief
February 1 - 7: Exploring The Symptoms of Grief
February 8 - 14: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Wednesday February 10 at 5:30 pm MST (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
February 22 - 28: Working With the Past, Present and Future
March 1 - 7: Understanding the Stress Response
March 8 - 14: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Wednesday March 10th 5:30 pm MST (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
March 22 - 28: Reflections on Healing
March 29: Closing Event
- Live Q & A Monday March 29th 5:30 pm MST (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)