Understanding Your Grief: A Yoga Experience
January 10 - March 28 2022
Course Schedule
Week of January 10: Introductions and Getting Ready
Week of January 17: How Yoga Supports Grief
Week of January 24: Dispelling The Myths and Misconceptions of Grief
Week of January 31: Exploring The Symptoms/Manifestations of Grief
Week of February 7th: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of February 21: Working With the Past, Present and Future
Week of February 28: Understanding the Stress Response
Week of March 7: Integration Week - Use this week to catch up on content and participate in a Live Webinar
Week of March 21: Reflections on Healing
March 28: Closing Event
- Live Meet and Greet Monday January 10th 6:00 pm MT (Zoom)
Week of January 17: How Yoga Supports Grief
Week of January 24: Dispelling The Myths and Misconceptions of Grief
Week of January 31: Exploring The Symptoms/Manifestations of Grief
Week of February 7th: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Saturday February 12th 3:30 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of February 21: Working With the Past, Present and Future
Week of February 28: Understanding the Stress Response
Week of March 7: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Saturday March 12 3:30 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
Week of March 21: Reflections on Healing
March 28: Closing Event
- Live Q & A Monday March 28 6:00 pm MT (Zoom) (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)