Understanding Your Grief: A Yoga Experience
April 5 - June 21 2021 - Schedule
Course Schedule
April 5 - 11: Introductions and Getting Ready
April 12 - 18: How Yoga Supports Grief
April 19 - 25: Dispelling The Myths and Misconceptions of Grief
April 26 - 2: Exploring The Symptoms of Grief
May 3 - 9: Integration Week - Use this week to catch up on content and participate in a Live Webinar
May 17 - 23: Working With the Past, Present and Future
May 24 - 30: Understanding the Stress Response
May 31 - June 6: Integration Week - Use this week to catch up on content and participate in a Live Webinar
June 14 - 20: Reflections on Healing
June 21: Closing Event
April 12 - 18: How Yoga Supports Grief
April 19 - 25: Dispelling The Myths and Misconceptions of Grief
April 26 - 2: Exploring The Symptoms of Grief
May 3 - 9: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Wednesday May 5th at 5:30 pm MST (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
May 17 - 23: Working With the Past, Present and Future
May 24 - 30: Understanding the Stress Response
May 31 - June 6: Integration Week - Use this week to catch up on content and participate in a Live Webinar
- Live Q & A Wednesday June 2nd 5:30 pm MST (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)
June 14 - 20: Reflections on Healing
June 21: Closing Event
- Live Q & A Monday June 21st at 5:30 pm MST (the content portion of the session will be recorded and posted in the class if you cannot attend, the sharing portion will not be recorded)